Why am I tired all the time?
13.06.2025 03:00

4. Drink at least 3l of water daily.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
What life lesson did you learn the hard way?
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Honey
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
8. Consume electrolytes after waking up.
3. Stop eating late at night
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
How do you confront your own family for not inviting you or leaving you out of things?
- Raw dairy
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Cheers!
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Listen to uplifting music.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.